Joy’s Testimonial

I am 58 and have never been a very physical person regarding exercise, just gentle swimming and yoga now and again. I have been attending Classes with Mairi for a number of years now, Pilates being recommended to me by a physiotherapist to strengthen my core muscles. The muscles of my back had gone into spasm, maybe caused from general degeneration, many years of nursing and bad posture. The problem reoccurred recently due to inactivity on holiday! Then just as things were improving, I unfortunately had a fall with the muscles round my spine again receiving some damage. With the help of personal instruction from Mairi, I now exercise on a daily basis combining Pilates and Biomechanics to continue to … Continue reading


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