“I was determined to get back my pre-baby figure by myself and tried a number of methods, including slimfast – which my family asked me to stop due to my ‘ferocious mood’, skipping meals and fasting, calorie counting, and exercise ‘binging’. Not only was I overweight, I felt increasingly bad about myself in general. I’ve always been a confident person and I felt that my ‘spark’ was disappearing. It affected my work too, I didn’t want to do the things I enjoyed about my job, like making presentations and going to events. I wasn’t glamorous anymore and that honestly made me really sad because making an effort with my appearance had been part of who I was for such a long time. … Continue reading
Making time to nurture yourself is a vital part of your pre and post natal care and here at FABmassage we pride ourselves on creating the right environment and care for your needs. Dan is not only a fully qualified pre and post natal massage therapist he is also the only male foofoo Ambassador in the world which enables him to not only offer the most FABulous pre and post natal massage but also advice on pelvic floor exercises and pre and post natal exercise. We have a specific pre and post natal massage bed and have created a truly tranquil room in which you will feel nurtured and relaxed. Here is what some of our FABmums have to say: … Continue reading
Click on the FABtransformation logo to read some of the 2012 success stories and keep checking the web site to read the 2013 ones! The next programme will be starting May 2013 ready for the summer holidays. You deserve to look and feel FABulous!
So this week I travelled up to Blackpool via the Hairy Bikers to spend a day with ME – metabolic effect http://www.metaboliceffect.com/ and have so much share that just like the world of diets and weight loss it can be hard to know where to start, so often we don’t start at all. But start I will with the key points I walked away with thanks to the inspiration that is Jade Teta and Jill Coleman. The key to all fat loss which is very different to weight loss (who wants to just be a smaller apple or pear – or an obese aerobics instructor – which is where I was for years) is getting your H,E,C in check. Whether you … Continue reading
Ruth regained her pre baby body and fitness for life as a new mum Client: Ruth Stewart Age: 28 Occupation: European Operations Analyst Hobbies: Socialising, spending time with family, exercising (thanks to you!!), cinema and sport. Treatments: FABbaby booties, FABtransformation programme Background: Having just had her first child Ruth was keen to regain her pre baby body and also wanted to set a good example to her daughter. Task:To help Ruth regain her fitness levels so that she would feel the benefits of exercising. Treatment: Ruth attended FABbaby booties twice a week, post natal Pilates, went on regular walks with other mums, and progressed to Kettlercise. Ruth was also invited to join the 1st FABtransformation programme as I … Continue reading
I am conscious that ‘it’ is not all about weight loss but for many new mums like me that is exactly how you feel once you have had your baby, self conscious. Unfortunately my stats don’t help this. Pre-marriage 10 stone – comfortable size 12, content wife with stressful job 11 stone – size 12/14, just before giving birth 15 stone, just after nearly 15 stone – extra large everything, 20 months on I am back to 10 1/2 stone with a fitness level I can’t recall ever having and feeling fantastic.