FAB fat burning

So this week I travelled up to Blackpool via the Hairy Bikers to spend a day with ME – metabolic effect http://www.metaboliceffect.com/ and have so much share that just like the world of diets and weight loss it can be hard to know where to start, so often we don’t start at all. But start I will with the key points I walked away with thanks to the inspiration that is Jade Teta and Jill Coleman. The key to all fat loss which is very different to weight loss (who wants to just be a smaller apple or pear – or an obese aerobics instructor – which is where I was for years) is getting your H,E,C in check. Whether you … Continue reading

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