What are you passionate about?

Me I am passionate about being WELL, about living the life I want to lead and doing so with a bounce in my step, bright eyes and lots of VA VA VOOM! And I want to be able to do it the way I know is best for me – is my way what is best for YOU? So this morning the following news report  http://www.dailymail.co.uk/health/article-2641037/GPs-prescribe-100-slimming-courses-millions-obese-patients.html  hit the headlines and myself and my fellow passionate colleagues were up in arms! Why well firstly because we are passionate about what we believe in and the results we are seeing in people’s WELLness and secondly despite the fact that people can lose weight when they join these clubs there is very little … Continue reading

This made me smile……………

 So this morning the local copy of Rural Trader Landed on my doorstep and there was my advert for KSFL on the front cover. There was also an advert for LEAP a completely free 10 week programme run by Leicestershire Nutrition and Dietetic Service, and a flyer from Legacy Training for their fat loss camps and that’s what made me smile 🙂 Have we all decided March is the month to finally come out of hibernation and let you know about all the FABulous services on offer to you, and that’s what I think is FAB about our local area there is just so much choice, and having choice is better than having none. Finding the trainer and programme that … Continue reading

Is it time to stop making your kids your excuse for not loving you?

This morning I woke up to one of the best photos I have seen from one of my favourite clients (well actually they are all my favourite clients) and her FABulous 6 year old of a huge beaming smile from both of them as they had just completed their half term morning workout together – HOW FABulous! Now what type of workout would keep a busy mum and 6 year old boy in the zone together – well a Tababta® workout it’s only 4 minutes!, or even a 10 minute KSFL® workout will do just that. So for this mum instead of letting half term become another week of struggle, guilt and letting yourself go, “‘cos you can always start … Continue reading

Lessons I learnt from my cat

I love my cat dearly and in the 14 years she has owned me the last 2 have seen her become particularly close to me as she booms away demanding attention, food and to be let out. Unfortunately earlier on this year she had to have most of her teeth removed  and as a result we moved her onto a famous well-known brand of cat food in pouches which is soft to eat – basically the McDonalds of the cat food industry, after she had been having scrambled eggs. Prior to this she had been eating high quality biscuits developed by my good friends at feather’n’fur in Barrow. Well she couldn’t get enough of this food and just kept eating … Continue reading

FABtransformation the programme as unique as you!

Would you like to free your mind from the diet trap, and regain a positive attitude towards food? How would you like to activate your taste buds and have more freedom of choice in what you eat? Is being body confident top of your agenda? Would you like to get back your control of you? Like to know how to increase your Self Confidence & Self Belief? Want to join a group which shows you how to break old dieting habits? Increase your motivation? and fits in with your life? Helps you stay motivated? If you have answered yes to any of these questions then the FABtransformation programme is the answer for you! A 6 week programme that sets you up … Continue reading

My summer FABtransformation

“I was determined to get back my pre-baby figure by myself and tried a number of methods, including slimfast – which my family asked me to stop due to my ‘ferocious mood’, skipping meals and fasting, calorie counting, and exercise ‘binging’. Not only was I overweight, I felt increasingly bad about myself in general. I’ve always been a confident person and I felt that my ‘spark’ was disappearing. It affected my work too, I didn’t want to do the things I enjoyed about my job, like making presentations and going to events. I wasn’t glamorous anymore and that honestly made me really sad because making an effort with my appearance had been part of who I was for such a long time. … Continue reading

Keep your litmus paper blue

It’s all about the pH! keep your litmus paper blue!!     So whilst we may all know that the body is 78% water did you know your actual cells are 98% water and that in order for them to remain healthy they need a pH of 7.4. This means they prefer a slightly alkaline environment to an acidic one! Remember the litmus paper at school went yellow to red for acidic or blue to purple for alkaline!. Dr Mark Cochrane in his book “The secrets of pH concerning health and disease” has stated that in order to prevent disease and premature aging the body should remain in a slightly alkaline condition – you want your litmus paper to be … Continue reading

The benefits of a FABulicious lifestyle…….

Juicing why bother What’s the point in juicing – why can’t you just eat it? What about the waste, the fibre, the mess, the time it takes are all the FABulous questions you get asked as soon as you decide that you want to look after your health and wellbeing and choose juicing as one of the options to improved health, vitality and VA VA Voom! Did you know that in Japan the recommended number of portions of vegetables and fruit is 17! In the Us 7 and Europe around about  9 and here in the Uk we are thought to be only able to cope with 5 and yes did you notice I put vegetables and fruit in that … Continue reading

FABtransformation “the” lifestyle weightloss programme

Click on the FABtransformation logo to read some of the 2012 success stories and keep checking the web site to read the 2013 ones! The next programme will be starting May 2013 ready for the summer holidays. You deserve to look and feel FABulous!

FAB fat burning

So this week I travelled up to Blackpool via the Hairy Bikers to spend a day with ME – metabolic effect http://www.metaboliceffect.com/ and have so much share that just like the world of diets and weight loss it can be hard to know where to start, so often we don’t start at all. But start I will with the key points I walked away with thanks to the inspiration that is Jade Teta and Jill Coleman. The key to all fat loss which is very different to weight loss (who wants to just be a smaller apple or pear – or an obese aerobics instructor – which is where I was for years) is getting your H,E,C in check. Whether you … Continue reading


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