Categorised in: Blog Posts

Choc’n’Cherry Cooconut Ice Cream

Looking for a quick and easy dessert to put together on a hot summer’s night?

Have you got a supply of frozen bananas in the freezer? I mean who hasn’t these days?

This dessert will take minutes to make up and the longest time will be allowing time for the bananas to defrost 5-15 minutes depending on size of pieces.

Ingredients & Method:

per person:

1 frozen banana

1 tbsp. coconut oil

1 tbsp. coconut milk / almond milk / hemp milk or milk of choice

BLEND THESE 3 together

Mix in 1 tbsp. cocoa nibs & 1 tbsp. desiccated coconut

1 handful fresh or defrosted frozen cherries blended to a puree (keep 3 aside for decoration).

Swirl the cherries through the “ice cream”

Spoon into a serving bowl and decorate with the 3 cherries and a few more cocoa nibs.

Enjoy!

Cherries are an anti-cancer heath promoter controlling blood cholesterol levels, gout pain and arthritis pain. They are also a rich source of ellagic acid which is one of the most powerful weapons against free radical damage key in todays stressful world! How FABulous a dessert that serves you WELL!