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FABtransformation the programme as unique as you!

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Would you like to free your mind from the diet trap, and regain a positive attitude towards food?
How would you like to activate your taste buds and have more freedom of choice in what you eat?
Is being body confident top of your agenda?
Would you like to get back your control of you?
Like to know how to increase your Self Confidence & Self Belief?
Want to join a group which shows you how to break old dieting habits? Increase your motivation? and fits in with your life? Helps you stay motivated?

If you have answered yes to any of these questions then the FABtransformation programme is the answer for you!

A 6 week programme that sets you up for success, helps you understand why you eat what you eat, and enables you to have a better relationship with food and yourself.

This is a 4 step programme with no rules and  simple tools that you can introduce into your life to make a difference to your health and well-being.

The programme includes:

  • You keeping a food and mood diary for a minimum of 1 week
  • A 121 review of your diaries, goals and an in depth nutrition talk and your weights and measurements are recorded
  • 4 weekly sessions lasting 30 minutes,  1 cooking demo lasting 1 hour, weekly motivational tips and quotes sharing some of the most up to  date tips and techniques on fat loss.
  • A recipe book with 30 breakfasts, 30 lunches  and 30 diners all designed to help you burn fat!
  • Weekly home workouts to get your body fat burning.
  • Weekly cooking or juicing demos and daily support to keep you motivated and on track.

This programme is open to anyone male or female (including post natal) who would like to live a happier and healthier life.

If you would like to transform yourself then contact me to start your own FABtransformation. The cost of the programme is only £197:00 for a long term lifestyle change including a cookery class and weekly 121 support and guidance as you become your own personal lifestyle guru.

The average inch loss is 13” in 8 weeks and the health and wellness benefits are priceless!

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