Categorised in: Blog PostsJuice TherapyWeight Management

Share this with a friend so they feel FABulous too! 

Is it time to stop making your kids your excuse for not loving you?

hayley and EllisThis morning I woke up to one of the best photos I have seen from one of my favourite clients (well actually they are all my favourite clients) and her FABulous 6 year old of a huge beaming smile from both of them as they had just completed their half term morning workout together – HOW FABulous!

Now what type of workout would keep a busy mum and 6 year old boy in the zone together – well a Tababta® workout it’s only 4 minutes!, or even a 10 minute KSFL® workout will do just that. So for this mum instead of letting half term become another week of struggle, guilt and letting yourself go, “‘cos you can always start again on Monday” she has decided that being with her son – her ultimate joy – and fitting her needs around their precious holiday time together can be done when you think about everyone’s needs and put your own oxygen mask on first.

ellis in green





Not only did they enjoy exercising together –  instead of the usual mum’s sitting on the side line and having no time for her whilst, ballet, football, dance and swimming lessons all become the priority they also enjoyed a healthy natural GREEN juice to set them up for another action packed half term day. So if your children won’t eat their veggies and as a consequence your veggie intake has gone down too and you have lost your VA VA VOOM then maybe you might want to look into juicing as the best alternative to getting those all-important healthy vitamins and minerals into you and yours so that you all look and feel FABulous in everything you do!

This is not my first experience of my FABmums working out with their kids as part of their personal KSFL® journey and as a nation as we strive to improve the health and wellbeing of our future generation what better way to do it than by leading by example hand in hand with those you love and nurture – ensuring that they see you as their Ultimate Inspirational Athlete enjoying all the choices that you make for you and yours as they serve you WELL!

KSFLLogo no RH




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