Kettlercise™ – The biggest bang for your buck! Train hard, train SMART.
Kettlercise™ brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body without the look of huge bulky muscles… fat burning just got real simple.
The Kettlercise™ class covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. 37 exercises that make a real difference.
The Kettlercise™ program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout. Key for busy people. Train SMARTER by working HARDER – This is all about quality over quantity.
As we all know, the body is a system of systems. Kettlercise™ is no different. It’s systemised, it’s simple to follow, it’s capable of delivering lightening speed results and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses.
I work with a range of clients starting with 2 kilo weights for women and 5 kilo weights for men – everyone can get the body they want!
15 FAB Reasons why men and women are raving about our Kettlercise classes
- It gets results……fast
- It does what it says on the box
- It melts fat
- It shifts stubborn inches
- It reshapes your hips, bum and thighs
- It’s THE ALL over body transform fat loss program
- It’s the real deal from the UK’s No 1 Kettlebell expert
- It’s already a proven success
- You’ll be amazed at the results
- You’ll really notice the difference in just a few classes It redefines your abs
- It increases lean, toned muscle for a more sculpted appearance
- It redefines your abs
- It increases your strength without increasing your mass
- It’s a more effective workout In less time – key for busy professionals and mums and dads!
- There’s no need to travel to a gym as classes are based in Barrow
“A women of an average weight of 9 stone will burn 657 calories which equates to a 10k / 6.4mile run, the heavier the person the more they will burn, during 1 kettlercise class! Just think you are doing the equivilant of a 10k without ever leaving your mat!”
I got engaged in December 2010, and started Fab Bootcamp that March in preparation for my wedding in July 2012. That developed into Kettlercise and I added on Pilates too in August. I love Kettlercise! Ever since I started I can really feel my body changi ...
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Kettlercise® exploded in to the fitness arena in 2009 and has very quickly established itself as the leading kettlebell fitness program with tens of thousands of people across the continents taking part in regular Kettlercise® classes delivered by a huge network of elite and certified instructors. All kettlebell classes are not created equally, Kettlercise® follows a system and it’s that system that produces results. Kettlercise spent five years developing, testing and tweaking their fitness programmes to get them absolutely right.