FABilates – A blend of Modern Pilates, Biomechanics Coaching, Faster Functional Fitness and Freestyle Fitness Yoga – Classes that are suitable for anyone, at any stage of life!
FABilates is my own special blend of Modern Pilates, Biomechanics Coaching, Faster Functional Fitness and Freestyle Fitness Yoga. For men, women, young or old, these Pilates classes are perfect for those who want to maintain or increase suppleness and mobility and is perfect for those at any stage in pregnancy. (please note if you are pregnant and new to the class you will need to attend a private 121 session to ensure I can provide you with specific coaching for your needs – for costs and details please contact me)
I have taken all my learning over the last 8 years and blended the different disciplines to bring you the best possible class for body and mind. These exercise disciplines combine the focus on suppleness that you find in yoga and Pilates with the emphasis on strength building found in the gym. In this way it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body and mind which is unique to you.
Modern Pilates offers a different way of thinking about your body. Through practicing the movements, you will become more self-aware and better able to take control of your body and your life.
“Pilates is designed to give you suppleness, grace, and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work.”
Biomechanics Coaching will help to free your muscles, improve your mobility and free the way you move and think in all you do.
Faster Functional Fitness will help you be fit for purpose by ensuring your body moves multi directionally in the class, and into your life.
Freestyle Fitness Yoga incorporates stretch, strength & Yoga postures creating a powerful programme of strength, endurance and flexibility
FABilates is not an “instead of” but an “as well as” – it does not replace your current exercise programme, but rather compliments and enhances it by improving the way your muscles work together – so whether you are a runner, swimmer, footballer, rugby player or aerobics bunny – FABilates will improve your performance and results. All classes can be adapted to your own unique body and your ante and post natal needs, and will complement the foofoo FUN club
In a calm, friendly and relaxed environment FABpilates gives you:
- Long, lean, toned muscles
- Improved flexibility & balance
- Better posture
- A healthy back
- Perfect body shape
- A calm mind
FABilates Gold – A variation on our FABilates exercise class that has been tailored to be specifically suited for those in later life!
We have also created FABpilates gold a unique exercise class designed for those of us who would like to keep moving more freely and appreciate a class designed with the needs of the much loved and well travelled bodies in mind.
This really is an exercise class that is perfect for all of you golden boys and girls out there. Read what Chris has to say.
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I got engaged in December 2010, and started Fab Bootcamp that March in preparation for my wedding in July 2012. That developed into Kettlercise and I added on Pilates too in August. I love Kettlercise! Ever since I started I can really feel my body changi ...
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Modern Pilates have a ‘unique’ clinical approach to Exercise, this has been developed by working extensively with physiotherapists, physiologists and qualified Pilates educationalists. This has led Modern Pilates to be one of the most inspirational Pilates and respected training organisations in the UK. Modern Pilates was created by leading UK teacher Cherry Baker. Cherry has an extensive background in Pilates and fitness and coupled this with her work with leading Physiotherapist Christopher Norris to create our courses. http://www.pfetraining.co.uk/modern-pilates.html